THRIVING AS A NEURODIVERGENT IN A NEUROTYPICAL WORLD
This world wasn’t built for your beautiful mind.
I will help you cultivate a life that considers your neurodiversity, managing the stress of your ignored needs.
I was able to do so successfully in my own life and I want to help you do the same! I will guide you through topics like workplace accommodations, how to include supportive measures into your home/personal life, and how to create a life that is sustainable for your unique needs.
ADVOCATING FOR YOUR HEALTH
You deserve to be taken care of. YOU DESERVE HEALTH.
I will assist you in finding the best specialists necessary and be a touchpoint of interprofessional communication between your providers.
I will help you understand the impact of your health insurance, healthcare/medication expenses, and teach you how to confidently advocate for your health at future appointments.
NUTRITION & INTENTIONAL MOVEMENT
I will help you identify what foods and movement make you feel your best, are optimal for you based on your lifestyle, genetic factors, labs, and microbiome.
We will NOT be concerned with defining or labeling a diet or exercise regimen. I will help you build a plan that is sustainable for YOU.
YOU DEFY LABELS!
SLEEP & STRESS
If you’re not sleeping, you’re not healing a tired body. It’s hard to make healthy decisions and be resilient in a stressful life if you don’t have quality sleep.
I will help you identify opportunities for decreasing life stressors and optimizing sleep, healing chronic inflammation, and have you ready to make daily choices that serve YOU.
MEDICATIONS & SUPPLEMENTS
Some people want them, some people don’t. And either choice is yours to make and is OKAY! This pharmacist is here to discuss your medication and supplement use based on your preferences.
Do you know if your medications and supplements are causing negative side effects, are interacting with each other, the food you eat, and what you drink?
As a medication expert, I will review your medications and supplements, confirming they are making you healthier, not sicker.